Baby Weight That Won't
Budge? We Can Help.
Postnatal weight loss isn't about dieting harder — it's about healing first. Diastasis recti, hormonal imbalance, sleep deprivation, and core weakness all work against weight loss after delivery. We address root causes with a safe, structured program designed for new mothers.
Free Consultation
Why Postnatal Weight Loss Is Different
Not Losing Despite Effort
Diet and exercise not working like before
Diastasis Recti
Abdominal separation making belly protrude
Exhaustion
Sleep deprivation derailing all weight loss efforts
Hormonal Imbalance
Prolactin, cortisol, thyroid slowing metabolism
Core Weakness
Unable to do normal exercises without leaking or pain
Breastfeeding Concerns
Unsure what's safe to eat and do while feeding
What to Expect at Ataha Wellness
Postnatal Assessment
We assess your diastasis recti, pelvic floor, core function, and current hormonal status before recommending any exercise.
Safe Exercise Progression
A structured program that starts with healing, then builds core stability, then progresses to fat loss — in the right order.
Nutrition for New Mothers
Practical Indian diet guidance that supports fat loss without compromising milk supply or recovery energy.
"I was 9kg above my pre-pregnancy weight at 6 months postpartum and nothing was working. Ataha's team found I had diastasis recti — once that was addressed, the weight started coming off. 6 months later I'm back to my pre-pregnancy weight."
Start Your Postnatal Recovery
In-clinic at Somajiguda or online for mothers anywhere. Free initial consultation.
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